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Nepal Yoga and Meditation Tour

Nepal Yoga and Meditation Tour
Overview
Trips Details

activity
Activity : Tour/Trekking/Yoga/Meditation
trip length
Total Days : Depends
trip days
Trekking Days : Depends
start end
Start - End : Kathmandu-Kathmandu
season
Season : All

Himalayan Recreation highly recommends you to involve yourself in Yoga and meditation. Therefore we have created this Nepal Yoga and meditation tour package for the people of every age. The Yoga and tour package or program combines two of Nepal’s most different traditions. Presenting Yoga into the tour and trekking experience allows for a richer appreciation of physical and mental landscape where both the body and mind are opened through daily Meditation, Stretching, Massage as well as Trekking. The program is open for all experience levels and ages. And it is a unique opportunity for those interested in the strengthening of both the body and mind.

A truly unique and transformation 10 days yoga and meditation tour will allows you to completely immerse yourself into the deep rooted traditions. The combination of all these elements creates more fulfilling physical exercise and awareness all within the beautiful natural environment provided by the Himalayas. The two main yoga classes will be taught by the experienced Yoga Teacher, while the rest of the programs like Chanting, Meditation, Karma Yoga and all the other activities will be handled by our passionate team. During this trip we will discover the Nepalese culture and deepen our knowledge of Hinduism and Buddhism and we will be introduced to the ancient “science of life” – Ayurveda, that includes 3 hours of ayurvedic treatments. In coming here, you will experience better health, well being and happiness. Situated within the beautiful scenery of country sides, you will get new experiences and spiritual inspirations with motive to attempt super happiness and self –realization.

Call us for yoga and meditation practice at the foothills of the Himalaya where you can let your minds rest, find peace, and gather new strength. This trip will be an amazing experience for everyone who is interested in yoga, culture, the everyday life of the Nepalese and to those who wants to learn more about Ayurveda. 

There are some optional about Yoga and Meditation tour in Nepal please kindly check in our details itinerary of this package. 

Itinerary Detail

Option I. 1 night 2 Day Yoga and Meditation tour Itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon ——–Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 03: Yoga and Meditation in Kathmandu

06:00 – 07:00 am———Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time

Day 04: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 05: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange  accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option II. 2 night 3 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 03:Yoga and Meditation in Kathmandu

06:00 – 07:00 am———Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am—————-Yoga Class
09:00 _ 10:00 am —————-Breakfast Time
10:00 – 01:00 pm—————-Therapy/ Shower/ Internet/ Reading
01:00 – 02:00 pm—————–Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm———-Tratak /Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)

Day 04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am—-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time

Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option III. 3 night 4 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 02/03:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm————–Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———-Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)

Day 04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy/ Shower
After Noon ———————–Check Out Time

Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option IV.4 night 5 Day Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 02/03/04:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)

Day 05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time

Day 06: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 07: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option V.5 night 6 Days Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 02/03/04/05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)

Day 06:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time

Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Option VI.6 night 7 Days Yoga and Meditation tour itinerary:-

Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu

Day 02:Yoga and Meditation in Kathmandu

After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)

Day 02/03/04/05:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)

Day 06:Yoga and Meditation in Kathmandu

06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time

Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.

Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Recreation Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.

Reviews
Heavenly Himalayas and Everest base camp Trek
Trip Date: 04/10/2016

That was my dream to be there once in my life. Everest base camp trek was my dream. But.. last month I was there. it was an unforgettable experience and beautiful achievement of my life. Amazing views of a mountain just in front of my eyes, beautiful views of Khumbu icefall, glacier and glacial lake. Wow ! Heaven on earth.
While I reached in Kalapatthar 5,555 m, I thought I was in the top of the world. I found myself surrounding the beautiful Himalayas such as Mt. Everest, Pumori, Nuptse, Lhotse and so on. By the stunning views of the Himalayas and Himalayan range, I felt nervous and neither I am able to speak nor express my happiness.
Everest base camp trek is adventurous. there is a lot of difficulties. it is also one of the dangerous trekking in the world. I want to recommend all of you to choose good trekking partner. Your smart choice will make your travel successful. I found #Himalayan Recreation is a good one and that was my perfect choice.
I can't forget one kind, helpful and smart person in my lifetime. He is Bharat, my friend, my guide. He made my trekking more beautiful than my expectation.

Thank you so much, Bharat and Team Himalayan recreation.

Great company, Wonderful Everest base camp
Trip Date: 01/01/2016

Our Everest Base camp trekking was organized by Himalayan Recreation Treks. The Trekking is an unforgettable trip in my life ever by breathtaking views of mountains. we found Himalayan Recreation treks is one of best trekking agency and there guide and porter are very friendly and experience. I never had felt I am in Nepal because of them family environment. So I highly recommendation for Nepal visitors to go trek HR treks. thank you so much for your great trek, you all family. Mike

One of best trip organizer Himalayan Recreation Treks
Trip Date: 01/12/2015

Just couple of week ago i was in Nepal for Adventure Himalayas trekking with Himalayan Recreation. They suggest me for Ghorepani Poon hill trek in this time, i really enjoyed, i got everything as thy said before. i have specially thanks to Himalayan Recreation & Guide Uttam for such a Unforgettable Nepal trip. highly recommended Himalayan Recreation for your next trip 

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