Keen Adventures highly recommends you to involve yourself in Yoga and meditation. Therefore we have created this Nepal Yoga and meditation tour package for the people of every age. The Yoga and tour package or program combines two of Nepal’s most different traditions. Presenting Yoga into the tour and trekking experience allows for a richer appreciation of physical and mental landscape where both the body and mind are opened through daily Meditation, Stretching, Massage as well as Trekking. The program is open for all experience levels and ages. And it is a unique opportunity for those interested in the strengthening of both the body and mind.
A truly unique and transformation 10 days yoga and meditation tour will allows you to completely immerse yourself into the deep rooted traditions. The combination of all these elements creates more fulfilling physical exercise and awareness all within the beautiful natural environment provided by the Himalayas. The two main yoga classes will be taught by the experienced Yoga Teacher, while the rest of the programs like Chanting, Meditation, Karma Yoga and all the other activities will be handled by our passionate team. During this trip we will discover the Nepalese culture and deepen our knowledge of Hinduism and Buddhism and we will be introduced to the ancient “science of life” – Ayurveda, that includes 3 hours of ayurvedic treatments. In coming here, you will experience better health, well being and happiness. Situated within the beautiful scenery of country sides, you will get new experiences and spiritual inspirations with motive to attempt super happiness and self –realization.
Call us for yoga and meditation practice at the foothills of the Himalaya where you can let your minds rest, find peace, and gather new strength. This trip will be an amazing experience for everyone who is interested in yoga, culture, the everyday life of the Nepalese and to those who wants to learn more about Ayurveda.
There are some optional about Yoga and Meditation tour in Nepal please kindly check in our details itinerary of this package.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon ——–Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 03: Yoga and Meditation in Kathmandu
06:00 – 07:00 am———Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time
Day 04: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 05: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 03:Yoga and Meditation in Kathmandu
06:00 – 07:00 am———Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am—————-Yoga Class
09:00 _ 10:00 am —————-Breakfast Time
10:00 – 01:00 pm—————-Therapy/ Shower/ Internet/ Reading
01:00 – 02:00 pm—————–Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm———-Tratak /Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)
Day 04:Yoga and Meditation in Kathmandu
06:00 – 07:00 am—-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time
Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 02/03:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm————–Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———-Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm———-Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)
Day 04:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy/ Shower
After Noon ———————–Check Out Time
Day 05: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 06: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 02/03/04:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)
Day 05:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time
Day 06: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 07: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 02/03/04/05:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)
Day 06:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time
Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Journey Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
Day 01: Arrival in Kathmandu 1334m, transfer to Hotel, Nepal Yoga and Meditation tour briefing with officially arrangements. Overnight at Kathmandu
Day 02:Yoga and Meditation in Kathmandu
After Noon —————-Check in and Welcome Tea and Briefing
Before 05:00 pm ——————Room Arrangement & Rest
05:30 –06:00 pm——————–Presentation Class
06:00 – 07:00 pm——————-Meditation Practice
07:00 -08:00 pm——————–Dinner Time
08:00- 09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm—————————-Bed Time (Light off)
Day 02/03/04/05:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————Yog Class
09:00 _ 10:00 am ——————Breakfast Time
10:00 – 01:00 pm—————Read / Therapy and Shower/ Internet
01:00 – 02:00 pm——————-Lunch Time
02:00 – 05:00 pm———–Nature Walks/Read/Relax/Self Practice
05:00 – 06:00 pm——————Tea, Karma Yog and Rest
05:00 – 07:00 pm——————Meditation Practice
07:00 – 08:00 pm——————Dinner Time
08:00—09:00 pm——— Tratak / Special Memory practice in Bed
09:00 pm——————–Bed Time (Light Off)
Day 06:Yoga and Meditation in Kathmandu
06:00 – 07:00 am——————-Wake up, Yogic Cleansing and Morning Tea
07:00 – 09:00 am——————–Yoga Class
09:00 _10 am ———————–Breakfast Time
10:00 – 12:00 am——————–Therapy / Shower
After Noon ———————–Check Out Time
Day 07: After breakfast, our tour guide will take to for historical monuments sightseeing in kathmandu valley such as Boudhhanath : visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa than visitPashupatinath: the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here you see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. Kathmandu durbar square: you will enjoy with different Hindus Temple , Goddess Kumari, legend of kathmadu valley etc and in the evening farewell dinner in Nepalese Restaurant, overnight at kathmandu in Hotel.
Day 08: After breakfast, relaxing or shopping with own activities than Himalaya Recreation Treks & expedition airport representative will drop to you Kathmandu international airport for onward destination or if you have time to stay in Nepal trip will arrange accordingly such as Chitwan jungle safari tour, Lumbini Pokhara Nagarkot tour , Rafting etc.
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