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Everest Base Camp Trek

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Trips Details

Activity : Trek, Walking, Exploration tour
trip length
Total Days : 14 Days
trip days
Trekking Days : 11 Days
Difficulty : Moderate
start end
Start - End : Kathmandu-Kathmandu
hightest altitude
Highest Altitude : 5545m
Season : All

Everest Base Camp Trek is one of the most demanding trekking in Nepal, also known as Mount EBC trekking. Since the time Edmund Hillary and Tenzing Norgay Sherpa succeeded in climbing the Mt. Everest in 1953, people all over the world loved to visit Nepal and especially Mt. Everest. Everest’s terrifying peak rises so high that trekking to the base camp is still an adventure of the highest category. Along with Annapurna Base Camp Trek, Langtang Valley Trek, the spectacular scenery of this region with green dense forest, flora, and fauna, high great glaciers can melt the heart of any who visits this region. And the distinctive unique settlement of the Sherpa people with their own culture and traditions are also the most beautiful thing that you can see here.

Keen Adventures Treks & Expedition has carefully created 14 Days Everest Base Camp Trek that guarantees proper accommodation allowing you to fully enjoy your adventures. During the Everest Base Camp Trekking, you will stand face to face with Mt. Everest, which is also known as the “Goddess Mother of the Earth,” from the high-point of 18,513 foot Kala Patthar which is easily reached. On this journey of a lifetime, you’ll experience the base camp life of Mt. Everest climbers and wonder at the gorgeous views from Kala Patthar, trek to the Khumbu Icefall, and engage yourself with the friendly Sherpa people of Nepal. This trek to the base of Mount Everest will surpass your prospects. Trek to Everest Base camp leads you through the famous villages of Namche, Khumjung, and Thyangboche that reflect the prominent Sherpa culture. We also climb to Kala Patthar (5545m) from where our professional guides will point out the standard climbing routes to the summit.

This wonderful mixture of outdoor adventure is a great way to experience the Himalayan Mountains – the world’s most remarkable mountains. Therefore to make your adventure remarkable come to Keen Adventures Treks & Expedition which will be your one-stop solution. Our 14 Days Everest Base Camp Trek package includes all the facilities that you want during the trekking. Don’t delay

What is Everest Base Camp !!!

Many people have asked us What Everest Base Camp is. So here we are going to introduce the Everest Base Camp in brief. By the way, Everest Base Camp is a place where Everest-ers stay before climbing the Mt. Everest. According to the attitudes and difficulties, Everest Base Camp is classified as follows – Everest Base Camp I, Everest Base Camp II, Everest Base Camp III and Everest Base Camp IV. Everest Base Camp I is considered a temporary camp because Everest-er only spends one night here. And the Everest Base Camp Trek only reaches up to the first base camp of Everest i.e Everest Base Camp I.

14 Days Everest Base Camp Trek Itinerary outline:

Day 01: Arrival in Kathmandu & transfer to hotel

Day 02:  Fly to Lukla & trek to Phakding

Day 03:  Trek to Namche Bazaar (3450m)

Day 04:  Rest day (acclimatization Day) in Namche Bazaar

Day 05:  Trek to Thyangboche(3864 m)

Day 06: Trek to Dingboche (4415 m)

Day 07: Rest day (acclimatization Day)

Day 08:  Trek to Lobuche(4930 m)

Day 09:  Trek to Everest Base Camp (5345 m) Via Gorak Shep and back to Gorakshep for sleep (5184 m)

Day 10: Trek to Kala Patthar (5545 m) and Trek down to Pheriche (4371 m)

Day 11:  Trek to Namche Bazaar(3450 m)

Day 12:  Trek to Lukla(2900 m)

Day 13:  Fly to Kathmandu (Trek ends)

Day 14: Farewell !!

Itinerary Detail
  • Arrival at Tribhuvan International Airport, Kathmandu

    As soon as you arrive at the Tribhuvan International Airport in Kathmandu you will be transferred to the hotel by our representatives. You will then be briefed about the travel itinerary. Overnight stay at the Hotel Holy Himalaya.

  • Sightseeing in Kathmandu valley and trekking arrangement day

    Kathmandu valley includes several Hindu temples including of Pashupatinath, listed by UNESCO in World Heritage Sites and the largest Buddhist Stupa in Bouddha. You can also visit the Monkey Temple also called ad Swyambhunath, built some 2000 years old and visit Patan, the city of fine arts. Overnight stay at the Hotel Holy Himalaya.

  • Flight to Lukla and Trek to Phakding (2652) 3 hours 30 minutes

    On the 3rd day, you will take a flight from Kathmandu to Lukla which takes around 35 minutes. From Lukla, you will be heading towards Phakding (2652 m). Taking 35 minutes of flight to Lukla, your trip begins after climbing up to the slope on the left bank of Dudh Koshi River. On the way, you can view the magnificent beauty of Kusum Kangaru, Mt Kwondge and you pass a few tea houses and Mani walls. Overnight stay at a guesthouse.

  • Trek to Namche Bazaar 6 Hours

    On the 4th day of the itinerary, you will move from Phakding to Namche (3,440m). After a slight rise from Jhorsalle, the trail passes through a waterfall. Throughout the day, you will pass through the villages interspersed with magnificent forests of Rhododendron, giant fir trees, and magnolia. And on the way to walk you will be rewarded (weather permitting) your first glimpse of Kusum Kanggru (6369m) Thamserku (6608m) Everest (8,848 m) and Nuptse (7879 m) then a steep climb to the beautiful village of Namche Bazaar (3440m). Overnight stay at a guesthouse.

  • Rest day, Acclimatization Day, sightseeing Khumjung:

    Acclimatization is important before proceeding to a higher elevation. It is therefore recommended that it is better to take a short day hike to Thame, Khumjung or Khunde. If you get some time then you can go for relaxing and exploring the Namche and the Sherpa culture. On this day, you will head to Thame from Namche Bazar by hiking and enjoying good sightseeing. Today you will work through many prayer flags, mani, and walls which are carved on stones. After winding the Bhote Koshi River, the trail climbs steeply to Thame. You will have a good view of the Kangpoche Teng and Kwangde and North in the Thame Gompa Nangpa. You will head to Khumjung Village (3789m) by walking to the river then start to the village of Khumjung. Many hikers enjoy the trek to Khumjung village, as it is supposed to be one of the civilised communities of Sherpa. Overnight stay at a guesthouse.

  • Trek to Thyanboche 5 Hours

    On the 6th day, you will find the trail climbing the forests where you find the musk deer. Tengboche is situated on a saddle at 3870m, surrounded by a clear dwarf fires and Rhododendrons. Kwongde (6187m) Tawache (6542 m) Everest (8,848 m) Nuptse (7855m) Lhotse (8618m) Amadablam (6856m) Thamserku (6608m) offers an inspiring panorama of gigantic Himalayan. You will be visiting the Thyanboche Buddhist Monastery which is considered as the largest in the Khumbu region. Overnight stay at a tea house.

  • Trek to Dingboche 5 hours

    On the 7th day of trekking, you will head to Dingboche from Thyanboche. The valley progressively gives details as you move toward the following of the Lobuche River. From here you will move down into the River to set in motion for the last and vertical climb of the day until you reach Dingboche. As you reach there you will view a striking display of fields which are surrounded by stone walls for the protection of Barley, Potatoes, Buckwheat and animals grazing. Overnight stay at a guesthouse.

  • Trek to Lobuche 4 hours

    On the 8th day, you will trek to Lobuche from Dingboche in an early morning. You will discover within yourself when you will find different Peaks like Lingtren, Khumbutse, Pumori etc will be in front of you. Here, you will find yourself in the surrounding areas of Everest. Finally, you will arrive at Lobuche. Overnight stay at a guesthouse.

  • Trek to Everest Base base camp (5345 m) via Gorak Shep & Back to Gorak Shep for sleep 

    On the 9th day, you will trek to Everest Base camp via Gorak Shep from Lobuche. It is good to know that Gorak Shep goes away to the lead through the side of the Khumbu Glacier. You have to go by the pyramid sign post. As soon as you reach to Gorak Shep, you will get to see the Mountains which are covered with snow- capped alarming in the entire region counting the top of the world called Mount Everest. You will get to know the unusual things to this day. Overnight stay in a Trekking lodge.

  • Trek to Kala Patthar (5545 m) and Trek down to Pheriche (4371 m)

    On this day your dreams as true from Kala Patthar breathtaking views of the entire Mount Everest and the surrounding peaks, we trek to Kala Patthar from Gorak Shep. It does not take much longer till we reach Kala Patthar and behold the beauty and grandeur of the Everest. It is located at an altitude of 5545 meters and it is also the point from where the Everest expedition starts. After staying at Kala Patthar for some time and looking at the mountain summits, we start our return journey. We will reach Pheriche, a small village in the Khumbu region, at the end of the day. Overnight stay at a guesthouse.

  • Trek to Namche Bazaar 6hrs

    Journey back to Namche from Pheriche is quite easy and comfortable as it traverses through several Sherpa settlement areas and villages. Overnight stay at a guesthouse in Namche Bazaar.

  • Trek to Lukla 7 hrs

    The trek continues further downhill as we reach Lukla after almost seven hours of trek. You will be staying in Lukla for the rest of the day and prepare yourself to board a flight back to Kathmandu the next day.

  • Fly back to Kathmandu

    You will board a flight back to Kathmandu while enjoining the 30-minutes of exhilarating mountain flight. The rest of the time in Kathmandu, you will be shopping and buying souvenirs to your loved ones. and join the cultural dinner offer by Himalaya Recreation’s manager in the evening. Overnight stay at a Hotel Holy Himalaya in Kathmandu.

  • Departure from Kathmandu, “Farewell!"

    On the 14th day of the trip and after almost two weeks of a continuous trek to the Everest Base Camp region, you will head back to your country with some great memories of the Khumbu Region on your mind. Board a flight back to your country from TIA, Kathmandu.


14 Days Everest Base Camp Trek Cost: $ 1099

Costs included in the Everest base camp trekking Package:

  • Pickup and drop at the Airport
  • 3-night hotel stays in Kathmandu on B/B Plan
  • Full Board Meals (Breakfast, Lunch, and Dinner) during trekking period
  • Air fair for Kathmandu-Lukla-Kathmandu
  • 10-night Accommodations during the trek
  • Kathmandu Valley Sightseeing Tour including of guide and transportation
  • A government license holder guide
  • Porter to carry your baggage
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Ground Transportation Charge while returning back to Kathmandu from the trekking destination
  • TIMS card(Trekker’s information Management System)
  • First Aid Kit
  • Trekking Permits needed
  • All government taxes, VAT and service charges
  • Farewell dinner prior to departure

Costs excluded in the package:

  • Lunch and dinner in Kathmandu
  • Travel insurance
  • Tips for trekking staffs
  • Drinks (hot/soft/cold) and liquors
  • Personal shopping and laundry, Personal trekking equipments, Gifts and souvenirs
  •  All items not listed in Cost included section

Notes: Costs are prone to change in itinerary. So costs will be recalculated if the trekking days get modified.

Equipment List

The basic types of equipment checklists for trekking:

  1.   Sun hat or scarf
  2.   Light balaclava or warm fleece hat
  3.   Sunglasses
  4.   Sun protection cream
  5.   Gloves
  6.   Camera
  7.   Basic First Aid Kit
  8.   Down vest and/or jacket *
  9.   Raincoat
  10.   Water bottles
  11.   Trekking shoes
  12.   Thick and thin both type of socks
  13.   Warm clothes
  14.   Tissue and Toilet papers
  15.   Toothbrush/paste
  16.   Large plastic bags – to keep items dry inside the trek bag
  17.   Towel etc…..
  18. Extras Equipment:
  19.    Binoculars
  20.    Reading book
  21.    Travel game i.e. chess, card etc
  22.    Swimming customs
Before You GO

All clients travelling to Kathmandu will be met at the airport by a Keen Adventures’s representative who will arrange the transfer to the group hotel. Clients MUST provide the HR office with full details of their flights. Hotel contact details and an emergency number will be provided with your booking confirmation. If you have time, it may be worth considering arriving earlier in Kathmandu. Our trekking holidays are normally designed with minimal ‘down time’ in the city, but Kathmandu is a fascinating place and it is well worth spending extra time here. Arriving a day or two early will have the additional benefit of allowing you time to get over the stress of travelling across time zones, leaving you refreshed and ready for your trek. Note that on this holiday we have a very early start on day 3 to catch the morning flight to Lukla. We can easily arrange for you to spend extra nights in the city and airport transfers are included for all flights.

Whilst in Kathmandu the group will stay in 3-star luxury at either the Hotel Nepalaya or Hotel Moon Light. Located in the heart of the city, each of these excellent hotels offers the best facilities. Staying at either of these hotels, you can be assured of a restful start and finish to your time in Nepal. Whilst on trek there are 10 nights in lodges/tea houses. All accommodation is on a twin sharing basis (note that in some lodges only dormitory beds may be available). If you are travelling by yourself you will join other single clients of the same sex in twin or occasionally, triple rooms. It is not possible to arrange single accommodation in lodges. The Nepalese trekking lodges also are known as ‘tea-houses’ are simple, friendly and atmospheric. As they are far from the nearest road is it not surprising that they are simple establishments as everything must be carried up by porters or animals. Mostly these lodges have heated dining areas which are often attractively decorated. Accommodation is basic in unheated rooms with wooden beds and foam mattress. You will need a sleeping bag. The lodges have shared washing and toilet facilities. Some lodges have solar powered showers (charged at $2 – $3 per shower) and battery charging facilities (also charged at a rate per hour). Staying at the lodges is a great way to meet fellow hikers and the locals. For the 3 nights in Kathmandu single rooms are available for a supplementary cost. Additional hotel nights in Kathmandu are also available.



Typical meals provided in the lodges will include some Nepali dishes but also international cuisine from pizza and chips to apple pie. To ensure that the group can eat together, we order meals in advance and your trip leader will arrange a set menu for the group, which will alternate daily between local and international dishes. Breakfast will usually be porridge, eggs, bread and a hot drink, lunch will be a simple meal with a hot drink, and dinner will be 3 courses consisting of soup, main meal, and a simple pudding. If you wish to order additional dishes and/or snacks, you should budget accordingly. Boiled drinking water will be provided at breakfast, lunch, and dinner. All the lodges and tea-houses sell snacks, chocolate bars, soft drinks, and beer. In Kathmandu, we take our meals in the hotel and local restaurants.



While staying in Kathmandu meals will be taken in the hotel or at a local restaurant. On the trek, the group will take their meals at lodges. Normally this will be a set meal for the whole group. Boiled or purified water is available at all the lodges we stay at. Bottled water is also available to purchase (at additional cost) but we do not recommend this on grounds of environmental care.


Access to the high and remote areas of the Himalaya where our treks start is often only possible using internal flights. The changeable nature of mountain weather makes flying conditions complex.

In addition, the Civil Aviation Authority of Nepal does not operate to the same standards as those of western nations and all airlines in Nepal appear on the European Commission’s list of airlines that are banned from flying into EU member states. Flying in Nepal is an acknowledged risk, and the UK Foreign and Commonwealth Office travel advice provides further details which you can read on their website at

HR is mindful of its duty of care to clients travelling with us in Nepal and we were stakeholders in an independent air audit of Nepal airlines undertaken by UK tour operators during 2015. KE uses only four airlines in Nepal which were approved by this audit as safe carriers. These airlines are Yeti Airlines, Tara Air, Buddha Air and Simrik Airlines. In addition to this, both Tara Air and Yeti Airlines have fulfilled the IATA Standard Safety Assessment (ISSA) – a new global safety standard for commercial airlines operating smaller aircraft

We continue to cooperate with other tour operators to monitor aviation safety in Nepal and will ensure we remain a stakeholder in any further air safety audits. While we have taken appropriate action to try to minimise the risks of flying in Nepal, you should be aware that flying in mountainous terrain is not without any risk. Please note that poor weather can cause delays on internal flights. If at the start of your holiday internal flights are cancelled for the day, you will spend an extra night near the airport and this may be at a hotel other than the group hotel.

On the majority of trips, there is enough flexibility in the trekking itinerary to make up 1 or possibly 2 lost days, but alternative arrangements must be made if internal flights are cancelled for a subsequent day. For trips that end with an internal flight out of the mountains with no alternative road access, we have included 2 nights in Kathmandu as a contingency against delay.

Helicopters can sometimes fly when the scheduled fixed wing aircraft cannot. If your group is offered the opportunity to use a chartered helicopter, either flying up from or back to Kathmandu, the cost will be shared between those choosing to take this option. In the extremely unlikely event that flight cancellations cause you to miss your homeward international flight, HR will render all assistance, but cannot be held liable for any extra costs incurred. We advise you to take out suitable insurance and to keep your receipts, as you may subsequently be able to make a claim.




The group will be led by an experienced English-speaking local leader, and on trek will have the services of porters to carry luggage and local Sherpa guides.

This holiday involves going to very high altitude. During the course of your trip you will be spending at least one night above 4000 meters and/or trekking to 5000 metres or above. This is not something that you should worry about; the human body is quite capable of adapting to a very wide range of altitudes, but it is important that we follow some simple rules in order to acclimatise successfully. Before coming on this holiday you should read the advice on trekking at high altitude. Unless you have previous experience of trekking above 4000 metres you should consult one of our trekking experts before embarking on this holiday. On this trip, we carry a portable altitude chamber (PAC-bag) and/or bottled oxygen for use in emergencies.



Approximately $250 – $300 (equivalent in others currency .) should be allowed for miscellaneous expenses including porter and trek crew tips, beer, soft drinks etc. It is not necessary to obtain local currency prior to departure. Sterling, Pound, US Dollars and Euros are equally acceptable for exchange in Nepal. We recommend that you carry your travel money in the form of cash since you will exchange the majority of this on the day of your arrival in Kathmandu. If you prefer not to carry all of your spending money in cash, it is possible to withdraw money from ATMs in Kathmandu using your debit or credit card. During the trek, it is possible to buy snacks, chocolate, soft drinks and beer on most days. Please be aware that since everything has to be carried up, these items become more expensive as you gain altitude.



Tipping is the accepted way of saying thank you for good service. Tips do not form part of the wages of your guides, porters and trek crew but they are very much appreciated. It is important to remember that tipping is voluntary and should be dependent on good service. Normally the tips are given at the end of the trek and this is best done as a group. Your trek leader will give you help and advice on this. Most groups will give the tips with a bit of ceremony (or sometimes a party) on the last evening, to mark the end of the trip. As a guide, we recommend that each group member contributes around £50 – 60 (in rupees) to these tips. At the end of a trek, many people also like to donate various items of their equipment to the porters and trek staff who work so hard to make the trip a success. Boots, gloves, hats, scarves and even socks (clean of course) are always warmly received by the porters. Technical clothing and equipment such as head-torches and trekking poles are highly prized by the Sherpa crews. If you think you would like to donate equipment at the end of your trip, your local trip leader will make arrangements for a fair distribution among the trek crew.

For this holiday you should take one piece of luggage (duffel bag will provide by HR) and a daypack. Your bag on the trek will be carried by porters or pack animals and should not weigh more than 15kg. For all flights to and from STOL airstrips in Nepal the maximum allowance, for hold baggage AND hand baggage combined, is 15kg. This weight allowance is strictly enforced and excess baggage will be charged. It is possible to leave items not required on trek at the hotel in Kathmandu. For international flights please check your baggage allowance with your airline.

A passport with 6 months remaining validity at the end of your stay is generally required for visits to countries outside the EU. The information that we provide is for UK passport holders. Please check the relevant embassy or consulate for other nationalities. It is your responsibility to ensure that you have the correct travel documents and visas for your holiday. Visa requirements and charges are subject to change without notice. If you are travelling outside the EU you should have at least 2 blank pages in your passport for each country that you visit.


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