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Tamang Heritage Trek

Trips Details

Activity : Trekking, Sightseeing tour
trip length
Total Days : 10 Days
trip days
Trekking Days : 08 Days
Difficulty : Easy-Moderate
start end
Start - End : Kathmandu-Kathmandu
hightest altitude
Highest Altitude : 3310m
Season : March-May, Sep-November are best

Tamang Heritage Trek is one of the most exciting treks in Nepal located between Langtang and Ganesh Himal. It is exactly situated at the Nepal-Tibet Border where the Tibetans from China and Tibet migrated to Nepal 400 years ago and adopted Nepali origin. We can see many other ethnic tribes here. In Tamang heritage trekking route, we can see beautiful different culture, religion and daily lifestyle of Tamang community of Langtang region. The Tamang heritage trek is normally of total 8 Days to 10 Days. 

Our actual Tamang heritage trek begins from Syabrubesi from where we head up to Gatlang and Tatopani. Gatlang is a traditional Tamang village which set high on a hillside among terraced fields with Tamang settlement. During the trekking, we can see many exciting things. We can discover the history of Tibetan ancestors. We can see the tiny wood craved houses where they live and beautiful colorful traditional dresses. These peoples’ main occupation is agriculture and trade. The culture is these people are virtually untouched. The splendid view of the snow-capped mountains is unforgettable and breathtaking. If you plan for Tamang Heritage Trek, then you can plan in the month of March and April where you can see Rhododendron forests with many different species of trees, birds and butterflies, majestic waterfalls, many sacred lakes also known as “Kunda”.

Tamang Heritage trek is especially for those trekkers, who would like to explore the traditional and untouched heritage and lifestyle of indigenous Tamang people. During the trek, you can also visit a Tamang monastery. Tamang Heritage trek is also popularly known as a land of magic. It is a combined camping, home stay, and lodge trekking package. Don’t think too much. The Keen Adventures Treks and Expedition are waiting for you to join us in this adventurous trip.

Tamang heritage trek Itinerary outline  

Day 01: Arrival in TIA Kathmandu

Day 02: Exploration day in Kathmandu valley 

Day 03: Drive to Syabru Besi by Public bus/Private Vehicle(1462m) 6 Hours

Day 04: Trek to Gatlang

Day 05: Trek to Tatopani

Day 06: Trek to Thuman

Day 07: Trek to Rasuwagadhi (2240m)

Day 08: Trek to Briddim (2290m)

Day 09: Trek to Syabrubeshi

Day 10: Syaprubeshi to Kathmandu by Jeep/Local Bus

Itinerary Detail

Day 01: Arrival in TIA Kathmandu

On arrival at Kathmandu Tribhuvan International Airport (TIA)you will be received by our staff and escort you to the Hotel, our guide will give you a brief orientation of the Hotel, Kathmandu, Trekking, do’s and don’t and other related information that you might require while in Nepal.  


 Day 02: Exploration day in Kathmandu valley  

After your first night in Kathmandu, you will be well informed on arrival about the time for your guided sightseeing tour in Kathmandu Bhaktapur and Patan such as world heritage sites like Pashupatinath, Kathmandu Darbar squire, Monkey temple, Patan Darbar squire, Bhaktapur Darbar(Place) Squire and latest king Palace Narayanhiti Place museum, after your sightseeing tour and exploration day in Kathmandu at night your trip guide will brief about Tamang Heritage trekking program.


Day 03: Drive to Syabru Besi by Public bus/Private Vehicle(1462m) 6 Hours

Syabru Besi is the initial starting point for Langtang trekking. It takes about 8 to 9 hours of drive from Kathmandu to reach Syabru Besi along the Prithvi Highway covering the distance of 117km. The way offers scenic views of the mountain and rice terrains. Plenty of shops and lodges crowd the Syabru Besi Bazaar, which is a hub for Langtang trekking.


Day 04: Trek to Gatlang

After finished breakfast, your long wait to walk in Nepal Himalaya will begin as first an hour and half of ascent to reach the fantastic viewpoint, from where you can have a breathtaking view of Ganesh Himal, Gosainkunda range, and the Goljang Valley. This is time to decent beautiful Tamang Village Goljang for Nepali typical Lunch, Still you need to work more than 2 hours for your today destination Gatlang for overnight.


Day 05: Trek to Tatopani

This is a long and important day for to see varies things of this trekking trip. today you walk continue 7 hours for to reach Tatopani which literally means ‘Hot water’. According to Nepali thought if you take the bath in this Hot water it is naturally healing for lots of skin problems. Dinner will be around 8 and stay overnight at tea houses lodge


Day 06: Trek to Thuman

Today trekking trial start by ascending to Nagthali Danda(3310m) the height open grassland with wonderful scenery of snowcapped mountains. We will take our break at Brimdang Village for Lunch and continues ascending to Nagthali Danda for another beautiful view upon the Himalaya where accompanied by tea prepared by the caretaker of the Gompa. Trek continues down to Thuman, Tibetan-influenced Tamang village with friendly people who love to sing and dance. stay overnight at trekking lodge,


Day 07: Trek to Rasuwagadhi (2240m)

After your breakfast our today trekking will start for Rasugadhi by 5 hours walking, Rasuwagdhi is a border part of Nepal and Tibet, this day will enjoy with typical Nepali house and beautiful Buddhist monastery on the way, stay overnight at trekking lodge


Day 08: Trek to Briddim (2290m)

Today you walk you’re up warding journey to Briddim for to have a closer view of mountains and cultural by short walking in the land of cultural; and traditional lifestyle Langtang region. you will also explore a beautiful Briddim Village, Overnight at the hotel.


Day 09: Trek to Syabrubeshi

Today we will walk back to the start of our trekking destination. our journey starts to get down to  Syabrubensi by 3.5 hours walk. Onto reaching Syabrubesi, we will stay overnight at hotel. 


Day 10: Syaprubeshi to Kathmandu by Jeep/Local Bus

Early morning we catch our transport for to back Kathmandu with interesting memories about Tamang heritage trekking trip.    



Costs included in the Tamang Heritage  trekking Package:

  • Pickup and drop at Airport
  • 3 night hotel stay in Kathmandu on B/B Plan
  • Kathmandu to Syabrubesi to Kathmandu by Bus
  • Full Board Meals (Breakfast, Lunch, and Dinner) during trekking period
  • Best available accommodations during the trek
  • Kathmandu Valley Sightseeing Tour inclusive of guide and transportation
  • A government license holder guide
  • Porter to carry your baggage
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Food, drinks, accommodation, insurance, salary, equipment, transportation and local tax for guides and porters
  • Ground Transportation Charge while returning back to Kathmandu from the trekking destination
  • TIMS card(Trekker’s information Management System)
  • First Aid Kit
  • Entry Fees wherever required
  • Trekking Permits needed for all place
  • All government taxes and service charges 
  • Farewell dinner prior to departure 

Costs excluded in the Tamang heritage trekking package:

  • Lunch and dinner in Kathmandu
  • Travel insurance, Nepal Entry Visa Fee, International Airfare
  • Tips for trekking staff and driver 
  • Personal shopping and laundry, Personal trekking pieces of equipment 
  • All items not listed in Cost included section

Notes: Costs are prone to change in itinerary. So costs will be recalculated if the trekking days get modified.   

Equipment List

The basic equipment checklists for trekking:

  Sun hat or scarf

  Light balaclava or warm fleece hat


  Sun protection cream 



  Basic First Aid Kit

  Down vest and/or jacket *

  Rain cote

  Water bottles

  Trekking shoes

  Thick and thin both type of socks

  Warm clothes

  Tissue and Toilet papers


  Large plastic bags – to keep items dry inside the trek bag

  Towel etc…..


 Extras Equipment:


   Reading book

   Travel game i.e. chess, card etc

   Swimming customs


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